{"id":1186,"date":"2023-10-06T16:45:39","date_gmt":"2023-10-06T15:45:39","guid":{"rendered":"https:\/\/saramaesnutricion.com\/alimentacio-vegetariana\/"},"modified":"2025-12-23T17:40:58","modified_gmt":"2025-12-23T16:40:58","slug":"alimentacio-vegetariana","status":"publish","type":"page","link":"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/","title":{"rendered":"Alimentaci\u00f3 vegetariana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1186\" class=\"elementor elementor-1186 elementor-1128\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1671f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c1671f8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62b5ee07\" data-id=\"62b5ee07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa12e7b elementor-widget elementor-widget-heading\" data-id=\"1fa12e7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Serveis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db7119e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db7119e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2048e5f\" data-id=\"2048e5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-429039e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"429039e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentaci\u00f3 vegetariana i vegana: pla nutricional equilibrat i complet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8103ab5 elementor-widget elementor-widget-text-editor\" data-id=\"8103ab5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"198\" data-end=\"408\">Vols fer el pas cap a una <strong data-start=\"229\" data-end=\"266\">alimentaci\u00f3 vegetariana o vegana<\/strong> i no saps per on comen\u00e7ar? O ja segueixes aquest estil de vida per\u00f2 necessites assessorament per assegurar-te que la teva dieta \u00e9s equilibrada?<\/p><p data-start=\"410\" data-end=\"587\">L&#8217;inter\u00e8s per una <strong data-start=\"429\" data-end=\"457\">alimentaci\u00f3 plant-based<\/strong> ha crescut molt els darrers anys, associat no nom\u00e9s a motius de salut, sin\u00f3 tamb\u00e9 a la <strong data-start=\"551\" data-end=\"569\">sostenibilitat<\/strong> i <strong data-start=\"575\" data-end=\"584\">l&#8217;\u00e8tica.<\/strong><\/p><p data-start=\"589\" data-end=\"809\">A la consulta dissenyarem un <strong data-start=\"616\" data-end=\"650\">pla nutricional personalitzat <\/strong>que us permeti gaudir d&#8217;una dieta<strong data-start=\"689\" data-end=\"744\"> equilibrada, completa i sense mancances nutricionals,<\/strong> adaptada al vostre estil de vida ia les vostres necessitats espec\u00edfiques.<\/p><p data-start=\"811\" data-end=\"872\">\ud83d\udc49 <strong>Disponible en consulta online o presencial a Barcelona.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f32bdb5\" data-id=\"f32bdb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ed580d elementor-widget elementor-widget-image\" data-id=\"2ed580d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana.webp\" class=\"attachment-full size-full wp-image-1022\" alt=\"\" srcset=\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana.webp 1000w, https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana-300x300.webp 300w, https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana-150x150.webp 150w, https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana-768x768.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d08fba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d08fba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12712108\" data-id=\"12712108\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a5d1b46 elementor-widget elementor-widget-heading\" data-id=\"2a5d1b46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Com ho farem?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31eec50f elementor-widget elementor-widget-toggle\" data-id=\"31eec50f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8371\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8371\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 farem a la primera visita?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8371\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8371\"><p data-start=\"222\" data-end=\"491\">Revisarem la teva alimentaci\u00f3 actual, els teus motius per triar una dieta <strong data-start=\"292\" data-end=\"316\">vegetariana o vegana<\/strong> i els teus objectius de salut. Si disposeu d&#8217;anal\u00edtiques recents, tamb\u00e9 les valorarem per identificar possibles d\u00e8ficits nutricionals i adaptar millor les recomanacions.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8372\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8372\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quan rebr\u00e9 el meu pla nutricional personalitzat?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8372\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8372\"><p data-start=\"558\" data-end=\"689\">A la <strong data-start=\"564\" data-end=\"582\">segona sessi\u00f3<\/strong>, uns 7\u201310 dies despr\u00e9s, t&#8217;entregar\u00e9 el teu<strong data-start=\"619\" data-end=\"648\"> pla nutricional adaptat,<\/strong> acompanyat de documentaci\u00f3 pr\u00e0ctica:<\/p>\n<ul data-start=\"690\" data-end=\"911\">\n<li data-start=\"690\" data-end=\"760\">\n<p data-start=\"692\" data-end=\"760\">Llistat daliments i combinacions clau de prote\u00efnes vegetals.<\/p>\n<\/li>\n<li data-start=\"761\" data-end=\"816\">\n<p data-start=\"763\" data-end=\"816\">Exemples de men\u00fas equilibrats i receptes senzilles.<\/p>\n<\/li>\n<li data-start=\"817\" data-end=\"911\">\n<p data-start=\"819\" data-end=\"911\">Consells per prevenir d\u00e8ficits de nutrients com ferro, vitamina B12, calci o omega-3.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8373\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8373\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 treballarem a les sessions de seguiment?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8373\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8373\"><p data-start=\"976\" data-end=\"1085\">A cada control <strong>resoldrem dubtes i adaptarem el teu pla a la teva evoluci\u00f3<\/strong>.<br data-start=\"1048\" data-end=\"1051\">Et donar\u00e9 recursos pr\u00e0ctics per a:<\/p>\n<ul data-start=\"1086\" data-end=\"1290\">\n<li data-start=\"1086\" data-end=\"1142\">\n<p data-start=\"1088\" data-end=\"1142\">Organitzar la compra i planificar men\u00fas equilibrats.<\/p>\n<\/li>\n<li data-start=\"1143\" data-end=\"1207\">\n<p data-start=\"1145\" data-end=\"1207\">Aprendre a llegir etiquetes en productes vegetarians\/vegans.<\/p>\n<\/li>\n<li data-start=\"1208\" data-end=\"1290\">\n<p data-start=\"1210\" data-end=\"1290\">Garantir que la teva alimentaci\u00f3 sigui completa i sense mancances nutricionals.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8374\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-8374\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Amb quina freq\u00fc\u00e8ncia es fan les visites de seguiment?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8374\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-8374\"><p>A l&#8217;inici, es recomana una freq\u00fc\u00e8ncia <strong data-start=\"1393\" data-end=\"1406\">quinzenal<\/strong> per acompanyar-te en la transici\u00f3 o els ajustaments necessaris.<br data-start=\"1469\" data-end=\"1472\">M\u00e9s endavant, la periodicitat es podr\u00e0 espaiar segons la teva evoluci\u00f3 i els teus objectius.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8375\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-8375\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quines opcions tens per fer les visites?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8375\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-8375\"><p data-start=\"1637\" data-end=\"1659\">Pots triar entre:<\/p>\n<ul data-start=\"1660\" data-end=\"1835\">\n<li data-start=\"1660\" data-end=\"1737\">\n<p data-start=\"1662\" data-end=\"1737\">Consulta presencial a Barcelona (C\/ C\u00f2rsega 199, L\u2019Eixample, 08036).<\/p>\n<\/li>\n<li data-start=\"1738\" data-end=\"1835\">\n<p data-start=\"1740\" data-end=\"1835\"><strong data-start=\"1740\" data-end=\"1759\">Consulta en l\u00ednia<\/strong>, a trav\u00e9s de la plataforma que prefereixis (Google Meet, WhatsApp, Skype\u2026).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1837\" data-end=\"1907\">La din\u00e0mica i l&#8217;acompanyament s\u00f3n els mateixos en les dues modalitats.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8376\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-8376\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quins nutrients requereixen una atenci\u00f3 especial en una dieta vegetariana o vegana?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8376\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-8376\"><p data-start=\"292\" data-end=\"482\">Seguir una alimentaci\u00f3 vegetariana o vegana \u00e9s totalment compatible amb una vida saludable, sempre que es planifiqui correctament. Hi ha alguns nutrients que conv\u00e9 vigilar de prop: <\/p>\n<ul data-start=\"484\" data-end=\"998\">\n<li data-start=\"484\" data-end=\"566\">\n<p data-start=\"486\" data-end=\"566\"><strong data-start=\"486\" data-end=\"509\">Prote\u00efnes vegetals <\/strong>\u2192 combinacions de llegums, cereals i fruits secs.<\/p>\n<\/li>\n<li data-start=\"567\" data-end=\"663\">\n<p data-start=\"569\" data-end=\"663\"><strong data-start=\"569\" data-end=\"585\">Vitamina B12 <\/strong>\u2192 la suplementaci\u00f3 \u00e9s necess\u00e0ria tant en dietes vegetarianes com a veganes.<\/p>\n<\/li>\n<li data-start=\"664\" data-end=\"784\">\n<p data-start=\"666\" data-end=\"784\"><strong data-start=\"666\" data-end=\"676\">Ferro <\/strong>\u2192 present en llegums, verdures de fulla verda i llavors; millor absorbit si es combina amb vitamina C.<\/p>\n<\/li>\n<li data-start=\"785\" data-end=\"845\">\n<p data-start=\"787\" data-end=\"845\"><strong data-start=\"787\" data-end=\"797\">Calci <\/strong>\u2192 fonts vegetals i aliments enriquits.<\/p>\n<\/li>\n<li data-start=\"846\" data-end=\"923\">\n<p data-start=\"848\" data-end=\"923\"><strong data-start=\"848\" data-end=\"859\">Omega-3<\/strong> \u2192 llavors de lli, chia, nous o suplements de microalgues.<\/p>\n<\/li>\n<li data-start=\"924\" data-end=\"998\">\n<p data-start=\"926\" data-end=\"998\"><strong data-start=\"926\" data-end=\"940\">Vitamina D <\/strong>\u2192 exposici\u00f3 solar i, en alguns casos, suplementaci\u00f3.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1000\" data-end=\"1120\">Un pla nutricional personalitzat us ajudar\u00e0 a cobrir aquests nutrients de forma segura i adaptada al vostre estil de vida.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu\\u00e8 farem a la primera visita?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"222\\\" data-end=\\\"491\\\">Revisarem la teva alimentaci\\u00f3 actual, els teus motius per triar una dieta <strong data-start=\\\"292\\\" data-end=\\\"316\\\">vegetariana o vegana<\\\/strong> i els teus objectius de salut. Si disposeu d&#8217;anal\\u00edtiques recents, tamb\\u00e9 les valorarem per identificar possibles d\\u00e8ficits nutricionals i adaptar millor les recomanacions.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Quan rebr\\u00e9 el meu pla nutricional personalitzat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"558\\\" data-end=\\\"689\\\">A la <strong data-start=\\\"564\\\" data-end=\\\"582\\\">segona sessi\\u00f3<\\\/strong>, uns 7\\u201310 dies despr\\u00e9s, t&#8217;entregar\\u00e9 el teu<strong data-start=\\\"619\\\" data-end=\\\"648\\\"> pla nutricional adaptat,<\\\/strong> acompanyat de documentaci\\u00f3 pr\\u00e0ctica:<\\\/p>\\n<ul data-start=\\\"690\\\" data-end=\\\"911\\\">\\n<li data-start=\\\"690\\\" data-end=\\\"760\\\">\\n<p data-start=\\\"692\\\" data-end=\\\"760\\\">Llistat daliments i combinacions clau de prote\\u00efnes vegetals.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"761\\\" data-end=\\\"816\\\">\\n<p data-start=\\\"763\\\" data-end=\\\"816\\\">Exemples de men\\u00fas equilibrats i receptes senzilles.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"817\\\" data-end=\\\"911\\\">\\n<p data-start=\\\"819\\\" data-end=\\\"911\\\">Consells per prevenir d\\u00e8ficits de nutrients com ferro, vitamina B12, calci o omega-3.<\\\/p>\\n<\\\/li>\\n<\\\/ul>\\n\"}},{\"@type\":\"Question\",\"name\":\"Qu\\u00e8 treballarem a les sessions de seguiment?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"976\\\" data-end=\\\"1085\\\">A cada control <strong>resoldrem dubtes i adaptarem el teu pla a la teva evoluci\\u00f3<\\\/strong>.<br data-start=\\\"1048\\\" data-end=\\\"1051\\\">Et donar\\u00e9 recursos pr\\u00e0ctics per a:<\\\/p>\\n<ul data-start=\\\"1086\\\" data-end=\\\"1290\\\">\\n<li data-start=\\\"1086\\\" data-end=\\\"1142\\\">\\n<p data-start=\\\"1088\\\" data-end=\\\"1142\\\">Organitzar la compra i planificar men\\u00fas equilibrats.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"1143\\\" data-end=\\\"1207\\\">\\n<p data-start=\\\"1145\\\" data-end=\\\"1207\\\">Aprendre a llegir etiquetes en productes vegetarians\\\/vegans.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"1208\\\" data-end=\\\"1290\\\">\\n<p data-start=\\\"1210\\\" data-end=\\\"1290\\\">Garantir que la teva alimentaci\\u00f3 sigui completa i sense mancances nutricionals.<\\\/p>\\n<\\\/li>\\n<\\\/ul>\\n\"}},{\"@type\":\"Question\",\"name\":\"Amb quina freq\\u00fc\\u00e8ncia es fan les visites de seguiment?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>A l&#8217;inici, es recomana una freq\\u00fc\\u00e8ncia <strong data-start=\\\"1393\\\" data-end=\\\"1406\\\">quinzenal<\\\/strong> per acompanyar-te en la transici\\u00f3 o els ajustaments necessaris.<br data-start=\\\"1469\\\" data-end=\\\"1472\\\">M\\u00e9s endavant, la periodicitat es podr\\u00e0 espaiar segons la teva evoluci\\u00f3 i els teus objectius.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Quines opcions tens per fer les visites?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"1637\\\" data-end=\\\"1659\\\">Pots triar entre:<\\\/p>\\n<ul data-start=\\\"1660\\\" data-end=\\\"1835\\\">\\n<li data-start=\\\"1660\\\" data-end=\\\"1737\\\">\\n<p data-start=\\\"1662\\\" data-end=\\\"1737\\\">Consulta presencial a Barcelona (C\\\/ C\\u00f2rsega 199, L\\u2019Eixample, 08036).<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"1738\\\" data-end=\\\"1835\\\">\\n<p data-start=\\\"1740\\\" data-end=\\\"1835\\\"><strong data-start=\\\"1740\\\" data-end=\\\"1759\\\">Consulta en l\\u00ednia<\\\/strong>, a trav\\u00e9s de la plataforma que prefereixis (Google Meet, WhatsApp, Skype\\u2026).<\\\/p>\\n<\\\/li>\\n<\\\/ul>\\n<p data-start=\\\"1837\\\" data-end=\\\"1907\\\">La din\\u00e0mica i l&#8217;acompanyament s\\u00f3n els mateixos en les dues modalitats.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Quins nutrients requereixen una atenci\\u00f3 especial en una dieta vegetariana o vegana?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"292\\\" data-end=\\\"482\\\">Seguir una alimentaci\\u00f3 vegetariana o vegana \\u00e9s totalment compatible amb una vida saludable, sempre que es planifiqui correctament. Hi ha alguns nutrients que conv\\u00e9 vigilar de prop: <\\\/p>\\n<ul data-start=\\\"484\\\" data-end=\\\"998\\\">\\n<li data-start=\\\"484\\\" data-end=\\\"566\\\">\\n<p data-start=\\\"486\\\" data-end=\\\"566\\\"><strong data-start=\\\"486\\\" data-end=\\\"509\\\">Prote\\u00efnes vegetals <\\\/strong>\\u2192 combinacions de llegums, cereals i fruits secs.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"567\\\" data-end=\\\"663\\\">\\n<p data-start=\\\"569\\\" data-end=\\\"663\\\"><strong data-start=\\\"569\\\" data-end=\\\"585\\\">Vitamina B12 <\\\/strong>\\u2192 la suplementaci\\u00f3 \\u00e9s necess\\u00e0ria tant en dietes vegetarianes com a veganes.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"664\\\" data-end=\\\"784\\\">\\n<p data-start=\\\"666\\\" data-end=\\\"784\\\"><strong data-start=\\\"666\\\" data-end=\\\"676\\\">Ferro <\\\/strong>\\u2192 present en llegums, verdures de fulla verda i llavors; millor absorbit si es combina amb vitamina C.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"785\\\" data-end=\\\"845\\\">\\n<p data-start=\\\"787\\\" data-end=\\\"845\\\"><strong data-start=\\\"787\\\" data-end=\\\"797\\\">Calci <\\\/strong>\\u2192 fonts vegetals i aliments enriquits.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"846\\\" data-end=\\\"923\\\">\\n<p data-start=\\\"848\\\" data-end=\\\"923\\\"><strong data-start=\\\"848\\\" data-end=\\\"859\\\">Omega-3<\\\/strong> \\u2192 llavors de lli, chia, nous o suplements de microalgues.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"924\\\" data-end=\\\"998\\\">\\n<p data-start=\\\"926\\\" data-end=\\\"998\\\"><strong data-start=\\\"926\\\" data-end=\\\"940\\\">Vitamina D <\\\/strong>\\u2192 exposici\\u00f3 solar i, en alguns casos, suplementaci\\u00f3.<\\\/p>\\n<\\\/li>\\n<\\\/ul>\\n<p data-start=\\\"1000\\\" data-end=\\\"1120\\\">Un pla nutricional personalitzat us ajudar\\u00e0 a cobrir aquests nutrients de forma segura i adaptada al vostre estil de vida.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b72a27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b72a27\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f9c45ef\" data-id=\"7f9c45ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63a5c0d1 elementor-widget elementor-widget-heading\" data-id=\"63a5c0d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarifes del servei de nutrici\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-242f2b28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"242f2b28\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-65f4abff\" data-id=\"65f4abff\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef526f2 elementor-widget elementor-widget-text-editor\" data-id=\"1ef526f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Primera visita<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e9bfb3 elementor-widget elementor-widget-spacer\" data-id=\"11e9bfb3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c124e22 elementor-widget elementor-widget-text-editor\" data-id=\"6c124e22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>60 minuts<\/strong><\/p><p>Preu: <strong>90 \u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc00042 elementor-widget elementor-widget-text-editor\" data-id=\"dc00042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con\u00e8ixer-nos, entendre la teva situaci\u00f3 i marcar objectius clars. Revisarem el teu historial de salut, h\u00e0bits i alimentaci\u00f3. A consulta presencial inclou bioimped\u00e0ncia. Si disposeu d&#8217;anal\u00edtica recent, tamb\u00e9 la valorarem. Al final rebr\u00e0s recomanacions pr\u00e0ctiques i personalitzades.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-815d188\" data-id=\"815d188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a0cf97 e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"69a0cf97\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"79\" height=\"46\" viewBox=\"0 0 79 46\" fill=\"none\"><g clip-path=\"url(#clip0_19_161)\"><path d=\"M0.666748 22.6842H76.9636\" stroke=\"#333333\" stroke-miterlimit=\"10\"><\/path><path d=\"M62.934 1.52148L76.9636 23.411L63.1938 44.9517\" stroke=\"#333333\" stroke-miterlimit=\"10\"><\/path><\/g><defs><clipPath id=\"clip0_19_161\"><rect width=\"78\" height=\"45\" fill=\"white\" transform=\"translate(0.666748 0.736572)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4e6f47a6\" data-id=\"4e6f47a6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99962ee elementor-widget elementor-widget-text-editor\" data-id=\"99962ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entrega de pauta personalizada<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6958db71 elementor-widget elementor-widget-text-editor\" data-id=\"6958db71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>30 minuts<\/strong><\/p><p>Preu: <strong>65 \u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6882b530 elementor-widget elementor-widget-text-editor\" data-id=\"6882b530\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En aquesta cita rebr\u00e0s el teu pla nutricional personalitzat, dissenyat sobre la base de la teva primera visita. T&#8217;explicar\u00e9 pas a pas com aplicar-ho i resoldre tots els teus dubtes perqu\u00e8 comencis a treballar en els teus objectius amb seguretat i confian\u00e7a. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6b167d31\" data-id=\"6b167d31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc70b64 e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7bc70b64\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"79\" height=\"46\" viewBox=\"0 0 79 46\" fill=\"none\"><g clip-path=\"url(#clip0_19_161)\"><path d=\"M0.666748 22.6842H76.9636\" stroke=\"#333333\" stroke-miterlimit=\"10\"><\/path><path d=\"M62.934 1.52148L76.9636 23.411L63.1938 44.9517\" stroke=\"#333333\" stroke-miterlimit=\"10\"><\/path><\/g><defs><clipPath id=\"clip0_19_161\"><rect width=\"78\" height=\"45\" fill=\"white\" transform=\"translate(0.666748 0.736572)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6b45758d\" data-id=\"6b45758d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4492d80e elementor-widget elementor-widget-text-editor\" data-id=\"4492d80e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Sesi\u00f3n de seguimiento<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d302359 elementor-widget elementor-widget-text-editor\" data-id=\"6d302359\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>30 minuts<\/strong><\/p><p>Preu: <strong>65 \u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7900cb13 elementor-widget elementor-widget-text-editor\" data-id=\"7900cb13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Valorem la teva evoluci\u00f3, ajustem la teva pauta i reforcem h\u00e0bits saludables. El seguiment \u00e9s clau per mantenir la motivaci\u00f3, resoldre dubtes i assolir canvis sostenibles. Disponible en l\u00ednia o en consulta presencial.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69fa01db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69fa01db\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a0fb82c\" data-id=\"2a0fb82c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19637f0b elementor-widget elementor-widget-heading\" data-id=\"19637f0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hi ha cap pack o bo de sessions de seguiment?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1a9528 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1a9528\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-428aac06\" data-id=\"428aac06\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1693ea5 elementor-widget elementor-widget-text-editor\" data-id=\"1693ea5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pack 5 sessions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be978fd elementor-widget elementor-widget-text-editor\" data-id=\"5be978fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>30 minuts\/sessi\u00f3<\/strong><\/p><p>Preu: <strong>300 \u20ac (60 \u20ac\/sessi\u00f3)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429a7805 elementor-widget elementor-widget-text-editor\" data-id=\"429a7805\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ideal si busques un acompanyament continuat al teu proc\u00e9s. Amb aquest pack de 5 seguiments us assegureu const\u00e0ncia i un preu redu\u00eft, per avan\u00e7ar pas a pas cap als vostres objectius de salut. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ed0b9fc\" data-id=\"7ed0b9fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94f3215 elementor-widget elementor-widget-text-editor\" data-id=\"94f3215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pack 10 sessions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be678d1 elementor-widget elementor-widget-text-editor\" data-id=\"6be678d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>30 minuts\/sessi\u00f3<\/strong><\/p><p>Preu:<strong> 550 \u20ac (55 \u20ac\/sessi\u00f3)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507234a1 elementor-widget elementor-widget-text-editor\" data-id=\"507234a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;opci\u00f3 m\u00e9s completa per als qui volen un canvi real i durador. Amb aquest val de 10 sessions disposar\u00e0s de seguiment regular, motivaci\u00f3 constant i el millor preu per sessi\u00f3. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-781b223f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"781b223f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-609186c\" data-id=\"609186c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c1cf2 elementor-widget elementor-widget-heading\" data-id=\"7c1cf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Com puc comen\u00e7ar?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14f9125b elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14f9125b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ab8f35e\" data-id=\"2ab8f35e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e26e elementor-widget elementor-widget-heading\" data-id=\"73e26e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTA PRESENCIAL\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-283a1783 elementor-widget elementor-widget-text-editor\" data-id=\"283a1783\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots programar la teva cita a la meva consulta a Barcelona adaptant-la a l&#8217;horari que millor s&#8217;ajusti a tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfe3bcd elementor-widget elementor-widget-button\" data-id=\"2cfe3bcd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/saramaesnutricion\/primera-visita-online-o-presencial-barcelona?month=2025-09\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5aa2873b\" data-id=\"5aa2873b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41116b74 elementor-widget elementor-widget-heading\" data-id=\"41116b74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTA ONLINE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fbb92 elementor-widget elementor-widget-text-editor\" data-id=\"9fbb92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots programar la teva cita de nutrici\u00f3 en l\u00ednia des del lloc on et trobis (a casa teva, de viatge per feina o vacances&#8230;) en l&#8217;horari que m\u00e9s et convingui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a94957 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"68a94957\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/saramaesnutricion\/primera-visita-online-o-presencial-barcelona?month=2025-09\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-694919c2 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"694919c2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62c11847\" data-id=\"62c11847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1020cc9d elementor-widget elementor-widget-heading\" data-id=\"1020cc9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTA PRESENCIAL\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203bc5dd elementor-widget elementor-widget-text-editor\" data-id=\"203bc5dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots programar la teva cita a la meva consulta a Barcelona adaptant-la a l&#8217;horari que millor s&#8217;ajusti a tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-500d6fd4\" data-id=\"500d6fd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ae906e elementor-widget elementor-widget-heading\" data-id=\"42ae906e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTA ONLINE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3a9159 elementor-widget elementor-widget-text-editor\" data-id=\"2f3a9159\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots programar la teva cita de nutrici\u00f3 en l\u00ednia des del lloc on et trobis (a casa teva, de viatge per feina o vacances&#8230;) en l&#8217;horari que m\u00e9s et convingui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d2ea880 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d2ea880\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18e5e4b0\" data-id=\"18e5e4b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d65139 elementor-widget elementor-widget-button\" data-id=\"70d65139\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/saramaesnutricion\/primera-visita-online-o-presencial-barcelona?month=2025-09\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b5ffaf\" data-id=\"8b5ffaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98fc42e elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"98fc42e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/saramaesnutricion\/primera-visita-online-o-presencial-barcelona?month=2025-09\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e45aa76 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e45aa76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc0d025\" data-id=\"fc0d025\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb206f1 elementor-widget elementor-widget-template\" data-id=\"cb206f1\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3334\" class=\"elementor elementor-3334 elementor-3296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67c42991 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67c42991\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc3e0c\" data-id=\"bc3e0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d75e03 elementor-widget elementor-widget-heading\" data-id=\"45d75e03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tens dubtes sobre el funcionament de les sessions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71503430 elementor-widget elementor-widget-text-editor\" data-id=\"71503430\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Informa&#8217;t sobre les consultes de nutrici\u00f3 personalitzada Online o Presencial a Barcelona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2047d1c3\" data-id=\"2047d1c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-377c97f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"377c97f0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/saramaesnutricion.com\/ca\/#faqs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Consulta aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Serveis Alimentaci\u00f3 vegetariana i vegana: pla nutricional equilibrat i complet Vols fer el pas cap a una alimentaci\u00f3 vegetariana o vegana i no saps per on comen\u00e7ar? O ja segueixes aquest estil de vida per\u00f2 necessites assessorament per assegurar-te que la teva dieta \u00e9s equilibrada? L&#8217;inter\u00e8s per una alimentaci\u00f3 plant-based ha crescut molt els darrers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1186","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3 vegetariana - Nutricionista online y presencial<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3 vegetariana - Nutricionista online y presencial\" \/>\n<meta property=\"og:description\" content=\"Serveis Alimentaci\u00f3 vegetariana i vegana: pla nutricional equilibrat i complet Vols fer el pas cap a una alimentaci\u00f3 vegetariana o vegana i no saps per on comen\u00e7ar? O ja segueixes aquest estil de vida per\u00f2 necessites assessorament per assegurar-te que la teva dieta \u00e9s equilibrada? L&#8217;inter\u00e8s per una alimentaci\u00f3 plant-based ha crescut molt els darrers [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutricionista online y presencial\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SaramartinezDN\/yoast\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T16:40:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/\",\"url\":\"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/\",\"name\":\"Alimentaci\u00f3 vegetariana - Nutricionista online y presencial\",\"isPartOf\":{\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana.webp\",\"datePublished\":\"2023-10-06T15:45:39+00:00\",\"dateModified\":\"2025-12-23T16:40:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/#primaryimage\",\"url\":\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana.webp\",\"contentUrl\":\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/saramaesnutricion.com\/ca\/nutricionista-online-i-presencial\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentaci\u00f3 vegetariana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/#website\",\"url\":\"https:\/\/saramaesnutricion.com\/ca\/\",\"name\":\"SARAMAESNUTRICION\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/saramaesnutricion.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/#organization\",\"name\":\"SARAMAESNUTRICION\",\"url\":\"https:\/\/saramaesnutricion.com\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/logo_512.webp\",\"contentUrl\":\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/logo_512.webp\",\"width\":512,\"height\":512,\"caption\":\"SARAMAESNUTRICION\"},\"image\":{\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SaramartinezDN\/yoast\",\"https:\/\/www.instagram.com\/lanutricion_insta\/yoast\",\"https:\/\/www.linkedin.com\/in\/sara-martnez-esteban-\/yoast\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentaci\u00f3 vegetariana - Nutricionista online y presencial","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/","og_locale":"ca_ES","og_type":"article","og_title":"Alimentaci\u00f3 vegetariana - Nutricionista online y presencial","og_description":"Serveis Alimentaci\u00f3 vegetariana i vegana: pla nutricional equilibrat i complet Vols fer el pas cap a una alimentaci\u00f3 vegetariana o vegana i no saps per on comen\u00e7ar? O ja segueixes aquest estil de vida per\u00f2 necessites assessorament per assegurar-te que la teva dieta \u00e9s equilibrada? L&#8217;inter\u00e8s per una alimentaci\u00f3 plant-based ha crescut molt els darrers [&hellip;]","og_url":"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/","og_site_name":"Nutricionista online y presencial","article_publisher":"https:\/\/www.facebook.com\/SaramartinezDN\/yoast","article_modified_time":"2025-12-23T16:40:58+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/","url":"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/","name":"Alimentaci\u00f3 vegetariana - Nutricionista online y presencial","isPartOf":{"@id":"https:\/\/saramaesnutricion.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/#primaryimage"},"image":{"@id":"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/#primaryimage"},"thumbnailUrl":"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana.webp","datePublished":"2023-10-06T15:45:39+00:00","dateModified":"2025-12-23T16:40:58+00:00","breadcrumb":{"@id":"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/#primaryimage","url":"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana.webp","contentUrl":"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/comida-vegetariana.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/saramaesnutricion.com\/ca\/alimentacio-vegetariana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/saramaesnutricion.com\/ca\/nutricionista-online-i-presencial\/"},{"@type":"ListItem","position":2,"name":"Alimentaci\u00f3 vegetariana"}]},{"@type":"WebSite","@id":"https:\/\/saramaesnutricion.com\/ca\/#website","url":"https:\/\/saramaesnutricion.com\/ca\/","name":"SARAMAESNUTRICION","description":"","publisher":{"@id":"https:\/\/saramaesnutricion.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saramaesnutricion.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/saramaesnutricion.com\/ca\/#organization","name":"SARAMAESNUTRICION","url":"https:\/\/saramaesnutricion.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/saramaesnutricion.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/logo_512.webp","contentUrl":"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/logo_512.webp","width":512,"height":512,"caption":"SARAMAESNUTRICION"},"image":{"@id":"https:\/\/saramaesnutricion.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SaramartinezDN\/yoast","https:\/\/www.instagram.com\/lanutricion_insta\/yoast","https:\/\/www.linkedin.com\/in\/sara-martnez-esteban-\/yoast"]}]}},"_links":{"self":[{"href":"https:\/\/saramaesnutricion.com\/ca\/wp-json\/wp\/v2\/pages\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saramaesnutricion.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saramaesnutricion.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saramaesnutricion.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saramaesnutricion.com\/ca\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":3,"href":"https:\/\/saramaesnutricion.com\/ca\/wp-json\/wp\/v2\/pages\/1186\/revisions"}],"predecessor-version":[{"id":3327,"href":"https:\/\/saramaesnutricion.com\/ca\/wp-json\/wp\/v2\/pages\/1186\/revisions\/3327"}],"wp:attachment":[{"href":"https:\/\/saramaesnutricion.com\/ca\/wp-json\/wp\/v2\/media?parent=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}