{"id":1193,"date":"2023-10-06T16:36:17","date_gmt":"2023-10-06T15:36:17","guid":{"rendered":"https:\/\/saramaesnutricion.com\/embaras-i-lactancia\/"},"modified":"2025-12-23T17:41:28","modified_gmt":"2025-12-23T16:41:28","slug":"embaras-i-lactancia","status":"publish","type":"page","link":"https:\/\/saramaesnutricion.com\/ca\/embaras-i-lactancia\/","title":{"rendered":"Embar\u00e0s i lact\u00e0ncia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1193\" class=\"elementor elementor-1193 elementor-1117\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ed762cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ed762cd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e5282a0\" data-id=\"4e5282a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a89eff elementor-widget elementor-widget-heading\" data-id=\"3a89eff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Serveis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db7119e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db7119e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2048e5f\" data-id=\"2048e5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-429039e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"429039e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pla nutricional per a embar\u00e0s i lact\u00e0ncia: cuida la teva salut i la del nad\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8103ab5 elementor-widget elementor-widget-text-editor\" data-id=\"8103ab5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"159\" data-end=\"418\">Vols tenir cura de la teva alimentaci\u00f3 durant l&#8217;embar\u00e0s o la lact\u00e0ncia amb un<strong data-start=\"233\" data-end=\"287\"> pla nutricional saludable i adaptat a cada etapa<\/strong>?<br data-start=\"288\" data-end=\"291\">Un bon estat nutricional en aquestes fases \u00e9s clau tant per a la salut de la mare com per al desenvolupament correcte del nad\u00f3.<\/p><p data-start=\"420\" data-end=\"712\">A la consulta t&#8217;acompanyar\u00e9 per resoldre dubtes freq\u00fcents sobre quins aliments conv\u00e9 prioritzar i quins \u00e9s millor evitar. A m\u00e9s, dissenyarem <strong data-start=\"562\" data-end=\"587\">pautes personalitzades <\/strong>que permetin mantenir una <strong data-start=\"617\" data-end=\"654\">alimentaci\u00f3 equilibrada i segura,<\/strong> adaptada a les teves necessitats, s\u00edmptomes i estil de vida. <\/p><p data-start=\"714\" data-end=\"775\">\ud83d\udc49 Disponible en consulta online o presencial a Barcelona amb el teu nutricionista.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f32bdb5\" data-id=\"f32bdb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ed580d elementor-widget elementor-widget-image\" data-id=\"2ed580d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/Motherhood-pana.webp\" class=\"attachment-full size-full wp-image-633\" alt=\"\" srcset=\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/Motherhood-pana.webp 1000w, https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/Motherhood-pana-300x300.webp 300w, https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/Motherhood-pana-150x150.webp 150w, https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/Motherhood-pana-768x768.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d08fba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d08fba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12712108\" data-id=\"12712108\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a5d1b46 elementor-widget elementor-widget-heading\" data-id=\"2a5d1b46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Com ho farem?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31eec50f elementor-widget elementor-widget-toggle\" data-id=\"31eec50f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8371\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8371\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 farem a la primera visita?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8371\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8371\"><p data-start=\"234\" data-end=\"475\">Revisarem la teva alimentaci\u00f3 actual, s\u00edmptomes freq\u00fcents (n\u00e0usees, acidesa, cansament) i els teus objectius. Tamb\u00e9 valorarem el teu estat nutricional i, si disposes d\u00b4anal\u00edtiques recents, les revisarem per adaptar millor les recomanacions. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8372\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8372\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quan rebr\u00e9 el meu pla nutricional personalitzat?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8372\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8372\"><p data-start=\"542\" data-end=\"700\">A la segona sessi\u00f3, uns 7-10 dies despr\u00e9s, et lliurar\u00e9 el teu pla nutricional adaptat a l&#8217;embar\u00e0s o la lact\u00e0ncia, acompanyat de documentaci\u00f3 pr\u00e0ctica:<\/p>\n<ul data-start=\"701\" data-end=\"853\">\n<li data-start=\"701\" data-end=\"752\">\n<p data-start=\"703\" data-end=\"752\">Aliments a prioritzar ia evitar a cada etapa.<\/p>\n<\/li>\n<li data-start=\"753\" data-end=\"793\">\n<p data-start=\"755\" data-end=\"793\">Exemples de men\u00fas i receptes f\u00e0cils.<\/p>\n<\/li>\n<li data-start=\"794\" data-end=\"853\">\n<p data-start=\"796\" data-end=\"853\">Consells per a la compra i l&#8217;organitzaci\u00f3 a la cuina.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8373\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8373\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 treballarem a les sessions de seguiment?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8373\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8373\"><p data-start=\"918\" data-end=\"1044\">A cada visita resoldrem dubtes que puguin sorgir i farem ajustaments segons la teva evoluci\u00f3.<br data-start=\"1007\" data-end=\"1010\">Et donar\u00e9 recursos pr\u00e0ctics per a:<\/p>\n<ul data-start=\"1045\" data-end=\"1261\">\n<li data-start=\"1045\" data-end=\"1103\">\n<p data-start=\"1047\" data-end=\"1103\">Manejar s\u00edmptomes com n\u00e0usees, restrenyiment o acidesa.<\/p>\n<\/li>\n<li data-start=\"1104\" data-end=\"1189\">\n<p data-start=\"1106\" data-end=\"1189\">Cobrir requeriments de nutrients clau (ferro, calci, vitamina D, omega-3\u2026).<\/p>\n<\/li>\n<li data-start=\"1190\" data-end=\"1261\">\n<p data-start=\"1192\" data-end=\"1261\">Adapteu la vostra alimentaci\u00f3 a cada fase de l&#8217;embar\u00e0s o de la lact\u00e0ncia.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8374\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-8374\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Amb quina freq\u00fc\u00e8ncia es fan les visites de seguiment?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8374\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-8374\"><p>A l&#8217;inici es recomana una freq\u00fc\u00e8ncia quinzenal, per acompanyar-te a cada etapa.<br data-start=\"1409\" data-end=\"1412\">M\u00e9s endavant, la periodicitat s&#8217;ajustar\u00e0 segons les necessitats i l&#8217;evoluci\u00f3 de l&#8217;embar\u00e0s o la lact\u00e0ncia.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8375\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-8375\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quines opcions tens per fer les visites?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8375\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-8375\"><p data-start=\"1584\" data-end=\"1606\">Pots triar entre:<\/p>\n<ul data-start=\"1607\" data-end=\"1779\">\n<li data-start=\"1607\" data-end=\"1684\">\n<p data-start=\"1609\" data-end=\"1684\">Consulta presencial a Barcelona (C\/ C\u00f2rsega 199, L\u2019Eixample, 08036).<\/p>\n<\/li>\n<li data-start=\"1685\" data-end=\"1779\">\n<p data-start=\"1687\" data-end=\"1779\">Consulta en l\u00ednia, mitjan\u00e7ant la plataforma que prefereixis (Google Meet, WhatsApp, Skype\u2026).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1781\" data-end=\"1889\">La din\u00e0mica i el contingut s\u00f3n els mateixos en les dues modalitats: propers, pr\u00e0ctics i 100% personalitzats.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8376\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-8376\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Per qu\u00e8 \u00e9s important la nutrici\u00f3 a l'embar\u00e0s i la lact\u00e0ncia?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8376\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-8376\"><p data-start=\"183\" data-end=\"300\">Durant l&#8217;embar\u00e0s i la lact\u00e0ncia, les necessitats nutricionals canvien. Una alimentaci\u00f3 adequada \u00e9s clau per a: <\/p>\n<ul data-start=\"301\" data-end=\"551\">\n<li data-start=\"301\" data-end=\"347\">\n<p data-start=\"303\" data-end=\"347\">Afavorir el desenvolupament correcte del nad\u00f3.<\/p>\n<\/li>\n<li data-start=\"348\" data-end=\"398\">\n<p data-start=\"350\" data-end=\"398\">Mantenir la teva energia i benestar a cada etapa.<\/p>\n<\/li>\n<li data-start=\"399\" data-end=\"477\">\n<p data-start=\"401\" data-end=\"477\">Prevenir d\u00e8ficits de nutrients com ferro, calci, vitamina D o omega-3.<\/p>\n<\/li>\n<li data-start=\"478\" data-end=\"551\">\n<p data-start=\"480\" data-end=\"551\">Reduir mol\u00e8sties digestives i millorar la recuperaci\u00f3 despr\u00e9s del part.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"553\" data-end=\"713\">Comptar amb un pla nutricional saludable i personalitzat us donar\u00e0 la tranquil\u00b7litat d&#8217;estar cuidant la vostra salut i la del vostre nad\u00f3 de forma segura i equilibrada.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu\\u00e8 farem a la primera visita?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"234\\\" data-end=\\\"475\\\">Revisarem la teva alimentaci\\u00f3 actual, s\\u00edmptomes freq\\u00fcents (n\\u00e0usees, acidesa, cansament) i els teus objectius. Tamb\\u00e9 valorarem el teu estat nutricional i, si disposes d\\u00b4anal\\u00edtiques recents, les revisarem per adaptar millor les recomanacions. <\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Quan rebr\\u00e9 el meu pla nutricional personalitzat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"542\\\" data-end=\\\"700\\\">A la segona sessi\\u00f3, uns 7-10 dies despr\\u00e9s, et lliurar\\u00e9 el teu pla nutricional adaptat a l&#8217;embar\\u00e0s o la lact\\u00e0ncia, acompanyat de documentaci\\u00f3 pr\\u00e0ctica:<\\\/p>\\n<ul data-start=\\\"701\\\" data-end=\\\"853\\\">\\n<li data-start=\\\"701\\\" data-end=\\\"752\\\">\\n<p data-start=\\\"703\\\" data-end=\\\"752\\\">Aliments a prioritzar ia evitar a cada etapa.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"753\\\" data-end=\\\"793\\\">\\n<p data-start=\\\"755\\\" data-end=\\\"793\\\">Exemples de men\\u00fas i receptes f\\u00e0cils.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"794\\\" data-end=\\\"853\\\">\\n<p data-start=\\\"796\\\" data-end=\\\"853\\\">Consells per a la compra i l&#8217;organitzaci\\u00f3 a la cuina.<\\\/p>\\n<\\\/li>\\n<\\\/ul>\\n\"}},{\"@type\":\"Question\",\"name\":\"Qu\\u00e8 treballarem a les sessions de seguiment?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"918\\\" data-end=\\\"1044\\\">A cada visita resoldrem dubtes que puguin sorgir i farem ajustaments segons la teva evoluci\\u00f3.<br data-start=\\\"1007\\\" data-end=\\\"1010\\\">Et donar\\u00e9 recursos pr\\u00e0ctics per a:<\\\/p>\\n<ul data-start=\\\"1045\\\" data-end=\\\"1261\\\">\\n<li data-start=\\\"1045\\\" data-end=\\\"1103\\\">\\n<p data-start=\\\"1047\\\" data-end=\\\"1103\\\">Manejar s\\u00edmptomes com n\\u00e0usees, restrenyiment o acidesa.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"1104\\\" data-end=\\\"1189\\\">\\n<p data-start=\\\"1106\\\" data-end=\\\"1189\\\">Cobrir requeriments de nutrients clau (ferro, calci, vitamina D, omega-3\\u2026).<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"1190\\\" data-end=\\\"1261\\\">\\n<p data-start=\\\"1192\\\" data-end=\\\"1261\\\">Adapteu la vostra alimentaci\\u00f3 a cada fase de l&#8217;embar\\u00e0s o de la lact\\u00e0ncia.<\\\/p>\\n<\\\/li>\\n<\\\/ul>\\n\"}},{\"@type\":\"Question\",\"name\":\"Amb quina freq\\u00fc\\u00e8ncia es fan les visites de seguiment?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>A l&#8217;inici es recomana una freq\\u00fc\\u00e8ncia quinzenal, per acompanyar-te a cada etapa.<br data-start=\\\"1409\\\" data-end=\\\"1412\\\">M\\u00e9s endavant, la periodicitat s&#8217;ajustar\\u00e0 segons les necessitats i l&#8217;evoluci\\u00f3 de l&#8217;embar\\u00e0s o la lact\\u00e0ncia.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Quines opcions tens per fer les visites?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"1584\\\" data-end=\\\"1606\\\">Pots triar entre:<\\\/p>\\n<ul data-start=\\\"1607\\\" data-end=\\\"1779\\\">\\n<li data-start=\\\"1607\\\" data-end=\\\"1684\\\">\\n<p data-start=\\\"1609\\\" data-end=\\\"1684\\\">Consulta presencial a Barcelona (C\\\/ C\\u00f2rsega 199, L\\u2019Eixample, 08036).<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"1685\\\" data-end=\\\"1779\\\">\\n<p data-start=\\\"1687\\\" data-end=\\\"1779\\\">Consulta en l\\u00ednia, mitjan\\u00e7ant la plataforma que prefereixis (Google Meet, WhatsApp, Skype\\u2026).<\\\/p>\\n<\\\/li>\\n<\\\/ul>\\n<p data-start=\\\"1781\\\" data-end=\\\"1889\\\">La din\\u00e0mica i el contingut s\\u00f3n els mateixos en les dues modalitats: propers, pr\\u00e0ctics i 100% personalitzats.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Per qu\\u00e8 \\u00e9s important la nutrici\\u00f3 a l'embar\\u00e0s i la lact\\u00e0ncia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"183\\\" data-end=\\\"300\\\">Durant l&#8217;embar\\u00e0s i la lact\\u00e0ncia, les necessitats nutricionals canvien. Una alimentaci\\u00f3 adequada \\u00e9s clau per a: <\\\/p>\\n<ul data-start=\\\"301\\\" data-end=\\\"551\\\">\\n<li data-start=\\\"301\\\" data-end=\\\"347\\\">\\n<p data-start=\\\"303\\\" data-end=\\\"347\\\">Afavorir el desenvolupament correcte del nad\\u00f3.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"348\\\" data-end=\\\"398\\\">\\n<p data-start=\\\"350\\\" data-end=\\\"398\\\">Mantenir la teva energia i benestar a cada etapa.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"399\\\" data-end=\\\"477\\\">\\n<p data-start=\\\"401\\\" data-end=\\\"477\\\">Prevenir d\\u00e8ficits de nutrients com ferro, calci, vitamina D o omega-3.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"478\\\" data-end=\\\"551\\\">\\n<p data-start=\\\"480\\\" data-end=\\\"551\\\">Reduir mol\\u00e8sties digestives i millorar la recuperaci\\u00f3 despr\\u00e9s del part.<\\\/p>\\n<\\\/li>\\n<\\\/ul>\\n<p data-start=\\\"553\\\" data-end=\\\"713\\\">Comptar amb un pla nutricional saludable i personalitzat us donar\\u00e0 la tranquil\\u00b7litat d&#8217;estar cuidant la vostra salut i la del vostre nad\\u00f3 de forma segura i equilibrada.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1999b98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1999b98\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68f60d54\" data-id=\"68f60d54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec00968 elementor-widget elementor-widget-heading\" data-id=\"ec00968\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarifes del servei de nutrici\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45774ab2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45774ab2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2c8c0683\" data-id=\"2c8c0683\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-595227b0 elementor-widget elementor-widget-text-editor\" data-id=\"595227b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Primera visita<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa0fdbf elementor-widget elementor-widget-spacer\" data-id=\"4aa0fdbf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e8714c elementor-widget elementor-widget-text-editor\" data-id=\"70e8714c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>60 minuts<\/strong><\/p><p>Preu: <strong>90 \u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d2fbd3 elementor-widget elementor-widget-text-editor\" data-id=\"67d2fbd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con\u00e8ixer-nos i entendre la teva situaci\u00f3 en aquesta etapa. Revisarem el teu historial de salut, h\u00e0bits i alimentaci\u00f3 per adaptar les necessitats nutricionals durant l&#8217;embar\u00e0s o la lact\u00e0ncia. Si disposeu d&#8217;anal\u00edtica recent, tamb\u00e9 la valorarem. Al final rebr\u00e0s recomanacions pr\u00e0ctiques i personalitzades.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1ee6cd36\" data-id=\"1ee6cd36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57b48918 e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"57b48918\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"79\" height=\"46\" viewBox=\"0 0 79 46\" fill=\"none\"><g clip-path=\"url(#clip0_19_161)\"><path d=\"M0.666748 22.6842H76.9636\" stroke=\"#333333\" stroke-miterlimit=\"10\"><\/path><path d=\"M62.934 1.52148L76.9636 23.411L63.1938 44.9517\" stroke=\"#333333\" stroke-miterlimit=\"10\"><\/path><\/g><defs><clipPath id=\"clip0_19_161\"><rect width=\"78\" height=\"45\" fill=\"white\" transform=\"translate(0.666748 0.736572)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f81e39e\" data-id=\"f81e39e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ec05e0c elementor-widget elementor-widget-text-editor\" data-id=\"7ec05e0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entrega de pauta personalizada<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a460518 elementor-widget elementor-widget-text-editor\" data-id=\"a460518\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>30 minuts<\/strong><\/p><p>Preu: <strong>65 \u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442633b6 elementor-widget elementor-widget-text-editor\" data-id=\"442633b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En aquesta cita rebr\u00e0s el teu pla nutricional personalitzat, adaptat a la teva etapa d\u00b4embar\u00e0s o lact\u00e0ncia. T&#8217;explicar\u00e9 com aplicar-ho al teu dia a dia i resoldr\u00e9 tots els teus dubtes, perqu\u00e8 puguis cuidar la teva alimentaci\u00f3 amb seguretat i confian\u00e7a. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-738fa8a\" data-id=\"738fa8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bd34570 e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5bd34570\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"79\" height=\"46\" viewBox=\"0 0 79 46\" fill=\"none\"><g clip-path=\"url(#clip0_19_161)\"><path d=\"M0.666748 22.6842H76.9636\" stroke=\"#333333\" stroke-miterlimit=\"10\"><\/path><path d=\"M62.934 1.52148L76.9636 23.411L63.1938 44.9517\" stroke=\"#333333\" stroke-miterlimit=\"10\"><\/path><\/g><defs><clipPath id=\"clip0_19_161\"><rect width=\"78\" height=\"45\" fill=\"white\" transform=\"translate(0.666748 0.736572)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-58b8bb2f\" data-id=\"58b8bb2f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf94bd6 elementor-widget elementor-widget-text-editor\" data-id=\"7bf94bd6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Sesi\u00f3n de seguimiento<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24428f21 elementor-widget elementor-widget-text-editor\" data-id=\"24428f21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>30 minuts<\/strong><\/p><p>Preu: <strong>65 \u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d03f565 elementor-widget elementor-widget-text-editor\" data-id=\"7d03f565\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Valorem la teva evoluci\u00f3 i adaptem la pauta segons els canvis propis de cada etapa de l&#8217;embar\u00e0s o la lact\u00e0ncia. Reforcem h\u00e0bits saludables i resolem els teus dubtes per acompanyar-te amb seguretat durant tot el proc\u00e9s. Disponible en l\u00ednia o en consulta presencial.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d3c117c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d3c117c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-627dc4f6\" data-id=\"627dc4f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-134777f8 elementor-widget elementor-widget-heading\" data-id=\"134777f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hi ha cap pack o bo de sessions de seguiment?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2acf6083 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2acf6083\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-459a45dd\" data-id=\"459a45dd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7547f1ca elementor-widget elementor-widget-text-editor\" data-id=\"7547f1ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pack 5 sessions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe823b9 elementor-widget elementor-widget-text-editor\" data-id=\"3fe823b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>30 minuts\/sessi\u00f3<\/strong><\/p><p>Preu: <strong>300 \u20ac (60 \u20ac\/sessi\u00f3)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589c9a78 elementor-widget elementor-widget-text-editor\" data-id=\"589c9a78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ideal si busques un acompanyament continuat durant l&#8217;embar\u00e0s o la lact\u00e0ncia. Amb aquest pack de 5 seguiments us assegureu const\u00e0ncia i un preu redu\u00eft, per avan\u00e7ar pas a pas i cuidar el vostre benestar i el del vostre nad\u00f3. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68b38c7\" data-id=\"68b38c7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3178262c elementor-widget elementor-widget-text-editor\" data-id=\"3178262c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pack 10 sessions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6683ea4d elementor-widget elementor-widget-text-editor\" data-id=\"6683ea4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>30 minuts\/sessi\u00f3<\/strong><\/p><p>Preu:<strong> 550 \u20ac (55 \u20ac\/sessi\u00f3)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eef8a09 elementor-widget elementor-widget-text-editor\" data-id=\"1eef8a09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;opci\u00f3 m\u00e9s completa si vols un acompanyament regular durant tot l&#8217;embar\u00e0s i la lact\u00e0ncia. Amb aquest bo de 10 sessions comptar\u00e0s amb seguiment continu, motivaci\u00f3 constant i el millor preu per sessi\u00f3, per cuidar la teva salut i la del teu nad\u00f3 amb tranquil\u00b7litat. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a28b097 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a28b097\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64a42589\" data-id=\"64a42589\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21906884 elementor-widget elementor-widget-heading\" data-id=\"21906884\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Com puc comen\u00e7ar?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-315a3b2b elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"315a3b2b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-429e15b9\" data-id=\"429e15b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dc483a3 elementor-widget elementor-widget-heading\" data-id=\"1dc483a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTA PRESENCIAL\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3e4e83 elementor-widget elementor-widget-text-editor\" data-id=\"7f3e4e83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots programar la teva cita a la meva consulta a Barcelona adaptant-la a l&#8217;horari que millor s&#8217;ajusti a tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6614d2ba elementor-widget elementor-widget-button\" data-id=\"6614d2ba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/saramaesnutricion\/primera-visita-online-o-presencial-barcelona?month=2025-09\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58d1fa97\" data-id=\"58d1fa97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-608738dc elementor-widget elementor-widget-heading\" data-id=\"608738dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTA ONLINE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2609103c elementor-widget elementor-widget-text-editor\" data-id=\"2609103c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots programar la teva cita de nutrici\u00f3 en l\u00ednia des del lloc on et trobis (a casa teva, de viatge per feina o vacances&#8230;) en l&#8217;horari que m\u00e9s et convingui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb7cac0 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"1fb7cac0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/saramaesnutricion\/primera-visita-online-o-presencial-barcelona?month=2025-09\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f98c102 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f98c102\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67f8ffd8\" data-id=\"67f8ffd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d732a4d elementor-widget elementor-widget-heading\" data-id=\"6d732a4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTA PRESENCIAL\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7418b961 elementor-widget elementor-widget-text-editor\" data-id=\"7418b961\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots programar la teva cita a la meva consulta a Barcelona adaptant-la a l&#8217;horari que millor s&#8217;ajusti a tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c665f5d\" data-id=\"4c665f5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39ca6cad elementor-widget elementor-widget-heading\" data-id=\"39ca6cad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTA ONLINE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d80202 elementor-widget elementor-widget-text-editor\" data-id=\"29d80202\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots programar la teva cita de nutrici\u00f3 en l\u00ednia des del lloc on et trobis (a casa teva, de viatge per feina o vacances&#8230;) en l&#8217;horari que m\u00e9s et convingui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc90153 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fc90153\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d9dc09b\" data-id=\"3d9dc09b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-425c2144 elementor-widget elementor-widget-button\" data-id=\"425c2144\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/saramaesnutricion\/primera-visita-online-o-presencial-barcelona?month=2025-09\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span 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aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Serveis Pla nutricional per a embar\u00e0s i lact\u00e0ncia: cuida la teva salut i la del nad\u00f3 Vols tenir cura de la teva alimentaci\u00f3 durant l&#8217;embar\u00e0s o la lact\u00e0ncia amb un pla nutricional saludable i adaptat a cada etapa?Un bon estat nutricional en aquestes fases \u00e9s clau tant per a la salut de la mare com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1193","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Embar\u00e0s i lact\u00e0ncia - Nutricionista online y presencial<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saramaesnutricion.com\/ca\/embaras-i-lactancia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embar\u00e0s i lact\u00e0ncia - Nutricionista online y presencial\" \/>\n<meta property=\"og:description\" content=\"Serveis Pla nutricional per a embar\u00e0s i 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