{"id":1199,"date":"2023-10-06T16:22:55","date_gmt":"2023-10-06T15:22:55","guid":{"rendered":"https:\/\/saramaesnutricion.com\/nutricio-esportiva\/"},"modified":"2025-12-23T17:43:16","modified_gmt":"2025-12-23T16:43:16","slug":"nutricio-esportiva","status":"publish","type":"page","link":"https:\/\/saramaesnutricion.com\/ca\/nutricio-esportiva\/","title":{"rendered":"Nutrici\u00f3 esportiva"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1199\" class=\"elementor elementor-1199 elementor-1107\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42fb281 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42fb281\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af485f0\" data-id=\"af485f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-664d79fd elementor-widget elementor-widget-heading\" data-id=\"664d79fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Serveis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db7119e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db7119e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2048e5f\" data-id=\"2048e5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-429039e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"429039e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrici\u00f3 esportiva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8103ab5 elementor-widget elementor-widget-text-editor\" data-id=\"8103ab5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"211\" data-end=\"424\">Vols millorar el teu rendiment amb una <strong data-start=\"251\" data-end=\"289\">alimentaci\u00f3 adaptada al teu esport<\/strong>?<br data-start=\"290\" data-end=\"293\">La nutrici\u00f3, juntament amb el descans, forma part de l&#8217;anomenat \u201c<strong data-start=\"354\" data-end=\"383\">entrenament invisible\u201d<\/strong>, essencial per assolir els teus objectius.<\/p><p data-start=\"426\" data-end=\"641\">En consulta dissenyarem un <strong data-start=\"453\" data-end=\"487\">pla nutricional personalitzat <\/strong>que tingui en compte el teu estil de vida, composici\u00f3 corporal, c\u00e0rrega d&#8217;entrenaments i tipus d&#8217;esport que practiques.<br data-start=\"614\" data-end=\"617\">D&#8217;aquesta manera, podreu:<\/p><ul><li data-start=\"642\" data-end=\"701\"><p data-start=\"644\" data-end=\"701\">Optimitzar el teu<strong data-start=\"653\" data-end=\"678\"> rendiment esportiu <\/strong>en entrenaments i competicions.<\/p><\/li><li data-start=\"702\" data-end=\"739\"><p data-start=\"704\" data-end=\"739\">Millorar la <strong data-start=\"729\" data-end=\"754\">recuperaci\u00f3 muscular.<\/strong><\/p><\/li><li data-start=\"740\" data-end=\"791\"><p data-start=\"742\" data-end=\"791\"><strong>Prevenir lesions<\/strong> i defici\u00e8ncies nutricionals.<\/p><\/li><li data-start=\"792\" data-end=\"842\"><p data-start=\"794\" data-end=\"842\">Assolir la teva millor versi\u00f3 de manera saludable.<\/p><\/li><\/ul><p>\ud83d\udc49 <strong>Disponible en consulta online o presencial a Barcelona<\/strong> amb el teu nutricionista esportiu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f32bdb5\" data-id=\"f32bdb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ed580d elementor-widget elementor-widget-image\" data-id=\"2ed580d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/nutricion-deportiva.webp\" class=\"attachment-full size-full wp-image-1009\" alt=\"\" srcset=\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/nutricion-deportiva.webp 1000w, https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/nutricion-deportiva-300x300.webp 300w, https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/nutricion-deportiva-150x150.webp 150w, https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/nutricion-deportiva-768x768.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d08fba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d08fba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12712108\" data-id=\"12712108\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a5d1b46 elementor-widget elementor-widget-heading\" data-id=\"2a5d1b46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Com ho farem?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31eec50f elementor-widget elementor-widget-toggle\" data-id=\"31eec50f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8371\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8371\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 farem a la primera visita de nutrici\u00f3 esportiva?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8371\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8371\"><p>Analitzarem el teu estil de vida, els h\u00e0bits d&#8217;alimentaci\u00f3, la composici\u00f3 corporal i el tipus d&#8217;esport que practiques. Amb aquesta informaci\u00f3 us donar\u00e9 recomanacions inicials i fixarem objectius realistes i adaptats al vostre rendiment. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8372\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8372\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quan rebr\u00e9 el meu pla nutricional esportiu?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8372\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8372\"><p data-start=\"159\" data-end=\"377\">A la <strong data-start=\"165\" data-end=\"183\">segona sessi\u00f3<\/strong>, uns 7\u201310 dies despr\u00e9s, et lliurar\u00e9 el teu <strong data-start=\"225\" data-end=\"259\">pla nutricional personalitzat<\/strong>, acompanyat de documentaci\u00f3 pr\u00e0ctica perqu\u00e8 puguis organitzar-te al teu dia a dia amb una pauta clara i sostenible:<\/p>\n<ul data-start=\"378\" data-end=\"539\">\n<li data-start=\"378\" data-end=\"430\">\n<p data-start=\"380\" data-end=\"430\">Llistat d&#8217;aliments i freq\u00fc\u00e8ncies recomanades.<\/p>\n<\/li>\n<li data-start=\"431\" data-end=\"463\">\n<p data-start=\"433\" data-end=\"463\">T\u00e8cniques culin\u00e0ries f\u00e0cils.<\/p>\n<\/li>\n<li data-start=\"464\" data-end=\"539\">\n<p data-start=\"466\" data-end=\"539\">Recursos adaptats al teu estil de vida, entrenaments i competicions.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8373\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8373\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 treballem a les sessions de control o seguiment? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8373\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8373\"><p data-start=\"160\" data-end=\"318\">A les visites de seguiment adaptem el teu pla segons el moment de la temporada: entrenaments, preparaci\u00f3 d&#8217;una prova o recuperaci\u00f3 despr\u00e9s d&#8217;una cursa.<\/p>\n<p data-start=\"320\" data-end=\"371\">A cada sessi\u00f3 rebr\u00e0s recursos pr\u00e0ctics com:<\/p>\n<ul data-start=\"372\" data-end=\"574\">\n<li data-start=\"372\" data-end=\"433\">\n<p data-start=\"374\" data-end=\"433\"><strong data-start=\"374\" data-end=\"393\">Men\u00fas adaptats<\/strong> als teus entrenaments i competicions.<\/p>\n<\/li>\n<li data-start=\"434\" data-end=\"493\">\n<p data-start=\"436\" data-end=\"493\"><strong data-start=\"436\" data-end=\"461\">Pautes d\u00b4hidrataci\u00f3<\/strong> espec\u00edfiques segons el teu esport.<\/p>\n<\/li>\n<li data-start=\"494\" data-end=\"574\">\n<p data-start=\"496\" data-end=\"574\"><strong data-start=\"496\" data-end=\"525\">Estrat\u00e8gies nutricionals<\/strong> per millorar el rendiment i la recuperaci\u00f3.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"576\" data-end=\"741\">D&#8217;aquesta manera, l&#8217;acompanyament \u00e9s continu i personalitzat, assegurant que avan\u00e7os de manera saludable i sostenible en el <strong data-start=\"700\" data-end=\"738\">seguiment de nutrici\u00f3 esportiva.<\/strong><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8374\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-8374\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quins esports es poden beneficiar de la nutrici\u00f3 esportiva?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8374\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-8374\"><p data-start=\"341\" data-end=\"502\">La<strong data-start=\"344\" data-end=\"367\"> nutrici\u00f3 esportiva<\/strong> pot marcar la difer\u00e8ncia tant si t&#8217;est\u00e0s iniciant en un esport com si competeixes al m\u00e0xim nivell.<br data-start=\"470\" data-end=\"473\">Aquest servei \u00e9s \u00fatil per a:<\/p>\n<ul data-start=\"504\" data-end=\"1066\">\n<li data-start=\"504\" data-end=\"590\">\n<p data-start=\"506\" data-end=\"590\">Persones que comencen a c\u00f3rrer i volen preparar una<strong data-start=\"560\" data-end=\"587\"> mitja marat\u00f3 o marat\u00f3.<\/strong><\/p>\n<\/li>\n<li data-start=\"591\" data-end=\"693\">\n<p data-start=\"593\" data-end=\"693\">Esportistes de <strong data-start=\"608\" data-end=\"641\">ciclisme, nataci\u00f3 o triatl\u00f3<\/strong> que busquen millorar-ne el rendiment i la recuperaci\u00f3.<\/p>\n<\/li>\n<li data-start=\"694\" data-end=\"776\">\n<p data-start=\"696\" data-end=\"776\">Practicants de<strong data-start=\"712\" data-end=\"731\"> crossfit, Hyrox<\/strong> o altres entrenaments d\u00b4alta intensitat.<\/p>\n<\/li>\n<li data-start=\"777\" data-end=\"904\">\n<p data-start=\"779\" data-end=\"904\">Jugadors <strong data-start=\"792\" data-end=\"814\">d&#8217;esports d&#8217;equip<\/strong> com el futbol o el b\u00e0squet, on l&#8217;alimentaci\u00f3 influeix en l&#8217;energia i la resist\u00e8ncia.<\/p>\n<\/li>\n<li data-start=\"905\" data-end=\"1066\">\n<p data-start=\"907\" data-end=\"1066\">Atletes <strong data-start=\"918\" data-end=\"942\">d&#8217;esports de contacte <\/strong>(boxa, arts marcials, rugbi, etc.), on la nutrici\u00f3 \u00e9s clau per al rendiment, la for\u00e7a i la recuperaci\u00f3.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1068\" data-end=\"1236\">En definitiva, qualsevol persona que practiqui esport \u2014des de nivell amateur fins a competitiu\u2014 es pot beneficiar d&#8217;un <strong data-start=\"1188\" data-end=\"1233\">pla de nutrici\u00f3 esportiva personalitzat<\/strong>.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8375\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-8375\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Amb quina freq\u00fc\u00e8ncia es fan les visites de seguiment?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8375\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-8375\"><p>A l&#8217;inici recomanem visites <strong data-start=\"1160\" data-end=\"1175\">quinzenals<\/strong> per avaluar progressos i ajustaments. Despr\u00e9s, la periodicitat es pot espaiar en funci\u00f3 de la teva evoluci\u00f3, calendari d&#8217;entrenaments i competicions.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8376\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-8376\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quines opcions tens per fer les visites?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8376\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-8376\"><p data-start=\"628\" data-end=\"650\">Pots triar entre:<\/p>\n<ul data-start=\"651\" data-end=\"826\">\n<li data-start=\"651\" data-end=\"728\">\n<p data-start=\"653\" data-end=\"728\">Consulta presencial a Barcelona (C\/ C\u00f2rsega 199, L\u2019Eixample, 08036).<\/p>\n<\/li>\n<li data-start=\"729\" data-end=\"826\">\n<p data-start=\"731\" data-end=\"826\"><strong data-start=\"731\" data-end=\"750\">Consulta en l\u00ednia,<\/strong> a trav\u00e9s de la plataforma que prefereixis (WhatsApp, Skype, Google Meet\u2026).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"828\" data-end=\"963\">La din\u00e0mica i els continguts s\u00f3n exactament els mateixos en totes dues modalitats: 100% personalitzades i amb el mateix seguiment proper.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu\\u00e8 farem a la primera visita de nutrici\\u00f3 esportiva?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Analitzarem el teu estil de vida, els h\\u00e0bits d&#8217;alimentaci\\u00f3, la composici\\u00f3 corporal i el tipus d&#8217;esport que practiques. Amb aquesta informaci\\u00f3 us donar\\u00e9 recomanacions inicials i fixarem objectius realistes i adaptats al vostre rendiment. <\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Quan rebr\\u00e9 el meu pla nutricional esportiu?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"159\\\" data-end=\\\"377\\\">A la <strong data-start=\\\"165\\\" data-end=\\\"183\\\">segona sessi\\u00f3<\\\/strong>, uns 7\\u201310 dies despr\\u00e9s, et lliurar\\u00e9 el teu <strong data-start=\\\"225\\\" data-end=\\\"259\\\">pla nutricional personalitzat<\\\/strong>, acompanyat de documentaci\\u00f3 pr\\u00e0ctica perqu\\u00e8 puguis organitzar-te al teu dia a dia amb una pauta clara i sostenible:<\\\/p>\\n<ul data-start=\\\"378\\\" data-end=\\\"539\\\">\\n<li data-start=\\\"378\\\" data-end=\\\"430\\\">\\n<p data-start=\\\"380\\\" data-end=\\\"430\\\">Llistat d&#8217;aliments i freq\\u00fc\\u00e8ncies recomanades.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"431\\\" data-end=\\\"463\\\">\\n<p data-start=\\\"433\\\" data-end=\\\"463\\\">T\\u00e8cniques culin\\u00e0ries f\\u00e0cils.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"464\\\" data-end=\\\"539\\\">\\n<p data-start=\\\"466\\\" data-end=\\\"539\\\">Recursos adaptats al teu estil de vida, entrenaments i competicions.<\\\/p>\\n<\\\/li>\\n<\\\/ul>\\n\"}},{\"@type\":\"Question\",\"name\":\"Qu\\u00e8 treballem a les sessions de control o seguiment?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"160\\\" data-end=\\\"318\\\">A les visites de seguiment adaptem el teu pla segons el moment de la temporada: entrenaments, preparaci\\u00f3 d&#8217;una prova o recuperaci\\u00f3 despr\\u00e9s d&#8217;una cursa.<\\\/p>\\n<p data-start=\\\"320\\\" data-end=\\\"371\\\">A cada sessi\\u00f3 rebr\\u00e0s recursos pr\\u00e0ctics com:<\\\/p>\\n<ul data-start=\\\"372\\\" data-end=\\\"574\\\">\\n<li data-start=\\\"372\\\" data-end=\\\"433\\\">\\n<p data-start=\\\"374\\\" data-end=\\\"433\\\"><strong data-start=\\\"374\\\" data-end=\\\"393\\\">Men\\u00fas adaptats<\\\/strong> als teus entrenaments i competicions.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"434\\\" data-end=\\\"493\\\">\\n<p data-start=\\\"436\\\" data-end=\\\"493\\\"><strong data-start=\\\"436\\\" data-end=\\\"461\\\">Pautes d\\u00b4hidrataci\\u00f3<\\\/strong> espec\\u00edfiques segons el teu esport.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"494\\\" data-end=\\\"574\\\">\\n<p data-start=\\\"496\\\" data-end=\\\"574\\\"><strong data-start=\\\"496\\\" data-end=\\\"525\\\">Estrat\\u00e8gies nutricionals<\\\/strong> per millorar el rendiment i la recuperaci\\u00f3.<\\\/p>\\n<\\\/li>\\n<\\\/ul>\\n<p data-start=\\\"576\\\" data-end=\\\"741\\\">D&#8217;aquesta manera, l&#8217;acompanyament \\u00e9s continu i personalitzat, assegurant que avan\\u00e7os de manera saludable i sostenible en el <strong data-start=\\\"700\\\" data-end=\\\"738\\\">seguiment de nutrici\\u00f3 esportiva.<\\\/strong><\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Quins esports es poden beneficiar de la nutrici\\u00f3 esportiva?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"341\\\" data-end=\\\"502\\\">La<strong data-start=\\\"344\\\" data-end=\\\"367\\\"> nutrici\\u00f3 esportiva<\\\/strong> pot marcar la difer\\u00e8ncia tant si t&#8217;est\\u00e0s iniciant en un esport com si competeixes al m\\u00e0xim nivell.<br data-start=\\\"470\\\" data-end=\\\"473\\\">Aquest servei \\u00e9s \\u00fatil per a:<\\\/p>\\n<ul data-start=\\\"504\\\" data-end=\\\"1066\\\">\\n<li data-start=\\\"504\\\" data-end=\\\"590\\\">\\n<p data-start=\\\"506\\\" data-end=\\\"590\\\">Persones que comencen a c\\u00f3rrer i volen preparar una<strong data-start=\\\"560\\\" data-end=\\\"587\\\"> mitja marat\\u00f3 o marat\\u00f3.<\\\/strong><\\\/p>\\n<\\\/li>\\n<li data-start=\\\"591\\\" data-end=\\\"693\\\">\\n<p data-start=\\\"593\\\" data-end=\\\"693\\\">Esportistes de <strong data-start=\\\"608\\\" data-end=\\\"641\\\">ciclisme, nataci\\u00f3 o triatl\\u00f3<\\\/strong> que busquen millorar-ne el rendiment i la recuperaci\\u00f3.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"694\\\" data-end=\\\"776\\\">\\n<p data-start=\\\"696\\\" data-end=\\\"776\\\">Practicants de<strong data-start=\\\"712\\\" data-end=\\\"731\\\"> crossfit, Hyrox<\\\/strong> o altres entrenaments d\\u00b4alta intensitat.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"777\\\" data-end=\\\"904\\\">\\n<p data-start=\\\"779\\\" data-end=\\\"904\\\">Jugadors <strong data-start=\\\"792\\\" data-end=\\\"814\\\">d&#8217;esports d&#8217;equip<\\\/strong> com el futbol o el b\\u00e0squet, on l&#8217;alimentaci\\u00f3 influeix en l&#8217;energia i la resist\\u00e8ncia.<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"905\\\" data-end=\\\"1066\\\">\\n<p data-start=\\\"907\\\" data-end=\\\"1066\\\">Atletes <strong data-start=\\\"918\\\" data-end=\\\"942\\\">d&#8217;esports de contacte <\\\/strong>(boxa, arts marcials, rugbi, etc.), on la nutrici\\u00f3 \\u00e9s clau per al rendiment, la for\\u00e7a i la recuperaci\\u00f3.<\\\/p>\\n<\\\/li>\\n<\\\/ul>\\n<p data-start=\\\"1068\\\" data-end=\\\"1236\\\">En definitiva, qualsevol persona que practiqui esport \\u2014des de nivell amateur fins a competitiu\\u2014 es pot beneficiar d&#8217;un <strong data-start=\\\"1188\\\" data-end=\\\"1233\\\">pla de nutrici\\u00f3 esportiva personalitzat<\\\/strong>.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Amb quina freq\\u00fc\\u00e8ncia es fan les visites de seguiment?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>A l&#8217;inici recomanem visites <strong data-start=\\\"1160\\\" data-end=\\\"1175\\\">quinzenals<\\\/strong> per avaluar progressos i ajustaments. Despr\\u00e9s, la periodicitat es pot espaiar en funci\\u00f3 de la teva evoluci\\u00f3, calendari d&#8217;entrenaments i competicions.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Quines opcions tens per fer les visites?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"628\\\" data-end=\\\"650\\\">Pots triar entre:<\\\/p>\\n<ul data-start=\\\"651\\\" data-end=\\\"826\\\">\\n<li data-start=\\\"651\\\" data-end=\\\"728\\\">\\n<p data-start=\\\"653\\\" data-end=\\\"728\\\">Consulta presencial a Barcelona (C\\\/ C\\u00f2rsega 199, L\\u2019Eixample, 08036).<\\\/p>\\n<\\\/li>\\n<li data-start=\\\"729\\\" data-end=\\\"826\\\">\\n<p data-start=\\\"731\\\" data-end=\\\"826\\\"><strong data-start=\\\"731\\\" data-end=\\\"750\\\">Consulta en l\\u00ednia,<\\\/strong> a trav\\u00e9s de la plataforma que prefereixis (WhatsApp, Skype, Google Meet\\u2026).<\\\/p>\\n<\\\/li>\\n<\\\/ul>\\n<p data-start=\\\"828\\\" data-end=\\\"963\\\">La din\\u00e0mica i els continguts s\\u00f3n exactament els mateixos en totes dues modalitats: 100% personalitzades i amb el mateix seguiment proper.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-157068e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"157068e9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2370b5f9\" data-id=\"2370b5f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17fe12e9 elementor-widget elementor-widget-heading\" data-id=\"17fe12e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarifes del servei de nutrici\u00f3 esportiva<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-109a25ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"109a25ce\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4290a0dd\" data-id=\"4290a0dd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dacee9e elementor-widget elementor-widget-text-editor\" data-id=\"dacee9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Primera visita<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4789dfb1 elementor-widget elementor-widget-spacer\" data-id=\"4789dfb1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1285208e elementor-widget elementor-widget-text-editor\" data-id=\"1285208e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>60 minuts<\/strong><\/p><p>Preu: <strong>90 \u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e98bd2 elementor-widget elementor-widget-text-editor\" data-id=\"14e98bd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"255\" data-end=\"640\">Con\u00e8ixer-nos, entendre la teva disciplina i marcar objectius clars. Revisarem el vostre historial esportiu, estat de salut, h\u00e0bits i alimentaci\u00f3 actual per adaptar el vostre pla a la c\u00e0rrega d&#8217;entrenaments i competicions. A consulta presencial inclou bioimped\u00e0ncia. Si disposeu d&#8217;anal\u00edtica recent, tamb\u00e9 la valorarem. Al final rebr\u00e0s recomanacions pr\u00e0ctiques i personalitzades.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6bb159e6\" data-id=\"6bb159e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a65b28 e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"31a65b28\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"79\" height=\"46\" viewBox=\"0 0 79 46\" fill=\"none\"><g clip-path=\"url(#clip0_19_161)\"><path d=\"M0.666748 22.6842H76.9636\" stroke=\"#333333\" stroke-miterlimit=\"10\"><\/path><path d=\"M62.934 1.52148L76.9636 23.411L63.1938 44.9517\" stroke=\"#333333\" stroke-miterlimit=\"10\"><\/path><\/g><defs><clipPath id=\"clip0_19_161\"><rect width=\"78\" height=\"45\" fill=\"white\" transform=\"translate(0.666748 0.736572)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7f99486a\" data-id=\"7f99486a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d06d75c elementor-widget elementor-widget-text-editor\" data-id=\"6d06d75c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entrega de pauta personalizada<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec85b94 elementor-widget elementor-widget-text-editor\" data-id=\"1ec85b94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>30 minuts<\/strong><\/p><p>Preu: <strong>65 \u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5435e09b elementor-widget elementor-widget-text-editor\" data-id=\"5435e09b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En aquesta cita rebr\u00e0s el teu pla nutricional personalitzat, dissenyat segons els teus objectius i tipus d&#8217;entrenament. T&#8217;explicar\u00e9 com aplicar-ho al teu dia a dia i resoldrem tots els teus dubtes perqu\u00e8 comencis amb seguretat, motivaci\u00f3 i una estrat\u00e8gia adaptada al teu rendiment. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1776f9b2\" data-id=\"1776f9b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cff126c e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2cff126c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"79\" height=\"46\" viewBox=\"0 0 79 46\" fill=\"none\"><g clip-path=\"url(#clip0_19_161)\"><path d=\"M0.666748 22.6842H76.9636\" stroke=\"#333333\" stroke-miterlimit=\"10\"><\/path><path d=\"M62.934 1.52148L76.9636 23.411L63.1938 44.9517\" stroke=\"#333333\" stroke-miterlimit=\"10\"><\/path><\/g><defs><clipPath id=\"clip0_19_161\"><rect width=\"78\" height=\"45\" fill=\"white\" transform=\"translate(0.666748 0.736572)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-48b08bdc\" data-id=\"48b08bdc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4762b788 elementor-widget elementor-widget-text-editor\" data-id=\"4762b788\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Sesi\u00f3n de seguimiento<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4464c3 elementor-widget elementor-widget-text-editor\" data-id=\"4b4464c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>30 minuts<\/strong><\/p><p>Preu: <strong>65 \u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114e37e6 elementor-widget elementor-widget-text-editor\" data-id=\"114e37e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Valorem la teva evoluci\u00f3 i adaptem la pauta segons la c\u00e0rrega d&#8217;entrenaments, el calendari competitiu o l&#8217;etapa de descans. Reforcem h\u00e0bits d&#8217;alimentaci\u00f3 i recuperaci\u00f3, resolem dubtes i afinem l&#8217;estrat\u00e8gia per optimitzar-ne el rendiment. Disponible en l\u00ednia o en consulta presencial.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d5f2ed0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d5f2ed0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-157255ef\" data-id=\"157255ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44d39da9 elementor-widget elementor-widget-heading\" data-id=\"44d39da9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hi ha cap pack o bo de sessions de seguiment?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57b2e6cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57b2e6cd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-156d5106\" data-id=\"156d5106\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-528aa878 elementor-widget elementor-widget-text-editor\" data-id=\"528aa878\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pack 5 sessions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0bcd8 elementor-widget elementor-widget-text-editor\" data-id=\"ca0bcd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>30 minuts\/sessi\u00f3<\/strong><\/p><p>Preu: <strong>300 \u20ac (60 \u20ac\/sessi\u00f3)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bf185d elementor-widget elementor-widget-text-editor\" data-id=\"59bf185d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1473\" data-end=\"1711\">Ideal si busques acompanyament continuat a la teva preparaci\u00f3 esportiva. Amb aquest pack de 5 seguiments us assegureu const\u00e0ncia, orientaci\u00f3 professional i un preu redu\u00eft, per millorar el vostre rendiment i composici\u00f3 corporal pas a pas. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48054985\" data-id=\"48054985\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-530a47ad elementor-widget elementor-widget-text-editor\" data-id=\"530a47ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pack 10 sessions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59adf397 elementor-widget elementor-widget-text-editor\" data-id=\"59adf397\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: <strong>30 minuts\/sessi\u00f3<\/strong><\/p><p>Preu:<strong> 550 \u20ac (55 \u20ac\/sessi\u00f3)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5e41f7 elementor-widget elementor-widget-text-editor\" data-id=\"2f5e41f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lopci\u00f3 m\u00e9s completa per als que busquen un canvi real en el seu rendiment i h\u00e0bits. Amb aquest bo de 10 sessions disposar\u00e0s de seguiment regular, motivaci\u00f3 constant i el millor preu per sessi\u00f3, per assolir els teus objectius esportius amb una estrat\u00e8gia nutricional personalitzada. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53d22fb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53d22fb3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-717b21f\" data-id=\"717b21f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4312904e elementor-widget elementor-widget-heading\" data-id=\"4312904e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Com puc comen\u00e7ar?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-284fbff8 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"284fbff8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79f8725f\" data-id=\"79f8725f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b73d9f7 elementor-widget elementor-widget-heading\" data-id=\"6b73d9f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTA PRESENCIAL\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c166f5 elementor-widget elementor-widget-text-editor\" data-id=\"75c166f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots programar la teva cita a la meva consulta a Barcelona adaptant-la a l&#8217;horari que millor s&#8217;ajusti a tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4607aa87 elementor-widget elementor-widget-button\" data-id=\"4607aa87\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/saramaesnutricion\/primera-visita-online-o-presencial-barcelona?month=2025-09\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66ef2af9\" data-id=\"66ef2af9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-755ca80a elementor-widget elementor-widget-heading\" data-id=\"755ca80a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTA ONLINE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c8b8e2 elementor-widget elementor-widget-text-editor\" data-id=\"36c8b8e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots programar la teva cita de nutrici\u00f3 en l\u00ednia des del lloc on et trobis (a casa teva, de viatge per feina o vacances&#8230;) en l&#8217;horari que m\u00e9s et convingui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebd28d elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"2ebd28d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/saramaesnutricion\/primera-visita-online-o-presencial-barcelona?month=2025-09\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-330e10e5 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"330e10e5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c52ebf3\" data-id=\"6c52ebf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cdf49d3 elementor-widget elementor-widget-heading\" data-id=\"4cdf49d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTA PRESENCIAL\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202e8dcd elementor-widget elementor-widget-text-editor\" data-id=\"202e8dcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots programar la teva cita a la meva consulta a Barcelona adaptant-la a l&#8217;horari que millor s&#8217;ajusti a tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f55f068\" data-id=\"4f55f068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4daa03fb elementor-widget elementor-widget-heading\" data-id=\"4daa03fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTA ONLINE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1737b9eb elementor-widget elementor-widget-text-editor\" data-id=\"1737b9eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots programar la teva cita de nutrici\u00f3 en l\u00ednia des del lloc on et trobis (a casa teva, de viatge per feina o vacances&#8230;) en l&#8217;horari que m\u00e9s et convingui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-419b88b8 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"419b88b8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-473b12b5\" data-id=\"473b12b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d6e22f elementor-widget elementor-widget-button\" data-id=\"64d6e22f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/saramaesnutricion\/primera-visita-online-o-presencial-barcelona?month=2025-09\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-573cf25f\" data-id=\"573cf25f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-481c3df3 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"481c3df3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/saramaesnutricion\/primera-visita-online-o-presencial-barcelona?month=2025-09\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-479c362 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"479c362\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e0091c\" data-id=\"8e0091c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca96aa9 elementor-widget elementor-widget-template\" data-id=\"ca96aa9\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3334\" class=\"elementor elementor-3334 elementor-3296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67c42991 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67c42991\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc3e0c\" data-id=\"bc3e0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d75e03 elementor-widget elementor-widget-heading\" data-id=\"45d75e03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tens dubtes sobre el funcionament de les sessions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71503430 elementor-widget elementor-widget-text-editor\" data-id=\"71503430\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Informa&#8217;t sobre les consultes de nutrici\u00f3 personalitzada Online o Presencial a Barcelona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2047d1c3\" data-id=\"2047d1c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-377c97f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"377c97f0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/saramaesnutricion.com\/ca\/#faqs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Consulta aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Serveis Nutrici\u00f3 esportiva Vols millorar el teu rendiment amb una alimentaci\u00f3 adaptada al teu esport?La nutrici\u00f3, juntament amb el descans, forma part de l&#8217;anomenat \u201centrenament invisible\u201d, essencial per assolir els teus objectius. En consulta dissenyarem un pla nutricional personalitzat que tingui en compte el teu estil de vida, composici\u00f3 corporal, c\u00e0rrega d&#8217;entrenaments i tipus d&#8217;esport [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1199","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrici\u00f3 esportiva - Nutricionista online y presencial<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saramaesnutricion.com\/ca\/nutricio-esportiva\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3 esportiva - Nutricionista online y presencial\" \/>\n<meta property=\"og:description\" content=\"Serveis Nutrici\u00f3 esportiva Vols millorar el teu rendiment amb una alimentaci\u00f3 adaptada al teu esport?La nutrici\u00f3, juntament amb el descans, forma part de l&#8217;anomenat \u201centrenament invisible\u201d, essencial per assolir els teus objectius. En consulta dissenyarem un pla nutricional personalitzat que tingui en compte el teu estil de vida, composici\u00f3 corporal, c\u00e0rrega d&#8217;entrenaments i tipus d&#8217;esport [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saramaesnutricion.com\/ca\/nutricio-esportiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutricionista online y presencial\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SaramartinezDN\/yoast\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T16:43:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saramaesnutricion.com\/wp-content\/uploads\/2023\/09\/nutricion-deportiva.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/saramaesnutricion.com\/ca\/nutricio-esportiva\/\",\"url\":\"https:\/\/saramaesnutricion.com\/ca\/nutricio-esportiva\/\",\"name\":\"Nutrici\u00f3 esportiva - 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